Woman assisting a woman using a cane.

Get the word out

At some point in your life you will most likely need to be a caregiver, need a caregiver or need to find a caregiver. Here are some tips for finding the right caregiver – for yourself or a loved one – and what can you do to keep from getting ‘burnout’ if you are the caregiver.

Tips for those giving care

Caregiving can be exhausting and overwhelming. Here are some tips to help you take care of yourself while providing care to another.

  • Find a caregiver support group.
  • Maintain a sense of humor.
  • Be assertive about getting the type of support you need.
  • Develop self-efficacy: a person’s belief about his or her ability to organize and execute courses of action to manage given situations.
  • Reach out for help in the family or community.
  • Learn to prioritize your tasks so your load is manageable.
  • Take care of your health. Make sure to eat healthy, get some exercise and enough sleep.
  • Give yourself credit for what you do well regarding caregiving activities.
  • Incorporate joy into your life. Do things you enjoy on a daily basis: listen to music, garden, go see a movie, or take a walk.
  • Start a journal. Writing will help you express emotion and regain perspective.
Learn to relax (it takes practice).
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Source: caring.com, homecareassistance.com

Finding a caregiver

If you are struggling with everyday tasks, getting some help can be beneficial. Here are some general guidelines to consider before you arrange for a caregiver:

  • Decide if you will rely on family members or hire a caregiver. If you hiring, consider whether they are licensed and have liability insurance.
  • Find someone you are comfortable with. Do they communicate well? Are there language barriers? Do you enjoy their company?
  • Form a tag team. If extensive care is needed, more than one caregiver may be needed. It can also be helpful to have a back-up in case of emergency.
  • Set clear expectations. Make sure you have a list of duties and keep the relationship professional if you have hired someone.

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