Join us for a demonstration of Chair QiGong. QiGong combines gentle flowing movement with breathing and meditation techniques that provide low impact exercise, improved balance, and overall health benefits. Ms. Cynthia Maltenfort, who is a yoga, tai chi and QiGong instructor, will lead us in this ancient form of Chinese exercise. Learn how QiGong, modified for beginners, can help you.

Wear comfortable clothes and have a sturdy chair to try the routines along with the instructor.

A Q&A session follows the demonstration on the routines and the equipment needed.

Webinar held live on June 16, 2021.

For a link to the handout, please click here.